Healthy Food Recipes To Reduce Cholesterol

Healthy Food Recipes To Reduce Cholesterol. It's easy to eat your way to an alarmingly high cholesterol level. Don't forget, as well as your diet, your day-to-day.

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High cholesterol levels are very damaging to our health. Eating Benecol® foods with plant stanols as part of a healthy diet can lower LDL-cholesterol more than healthy eating alone. Let us first find out what this cholesterol is and what it does to your body.

The foods you eat can help improve your cholesterol.

Given these advantages, nuts are a natural for a heart-healthy diet.

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Common foods to lower cholesterol levels are almonds, soybean, flaxseed, onion, avocado, psyllium husk, virgin coconut oil Drinking green tea daily will help to reduce bad cholesterol. A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol. Replace foods containing saturated fats and trans-fats with those that contain polyunsaturated and monounsaturated fats by choosing healthier.

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